Machines are dead! Your body is a unit, it’s time to train it like one.
This High Intensity Training class is a total body workout designed to improve both your physical strength and your mental strength.
It’s time to move your body the way it was build to move.
Relax! We live in a stressful world which impacts both our mental and physical health.
Focus Areas! LEGS, ABS & GLUTES.
Using techniques to tone up, and strengthen these three key areas of the Body.
For more details and timetable click here.