Machines are dead! Your body is a unit, it’s time to train it like one.
This High Intensity Training class is a total body workout designed to improve both your physical strength and your mental strength.
It’s time to move your body the way it was build to move.
Build your Powerhouse! A strong core will not only make you look better but feel and move better too.
Strengthen your Powerhouse and the world is your oyster!
Relax! We live in a stressful world which impacts both our mental and physical health.
Focus Areas! LEGS, ABS & GLUTES.
Using techniques to tone up, and strengthen these three key areas of the Body.
For more details and timetable click here.